Date: 10 Feb 2010 Comments: 0

We’re going to do some cardio exercises they use the weight of your body to burn fat.Exercising this way will boost your strength and get you more agile then you could be doing traditional cardiovascular workouts. This will help you lose 20 pounds.

This sequence is something that you need to complete three times and you’ll have a good five minutes to do each one. Get things going by doing a total of 60 jumping-jacks quickly.

Your hands should come up above you and you should be on the balls of your feet.When those are done get into a plank posture for Spiderman pushups.

These are push-ups done normally except for bringing your knees up to your elbows on your way down.

Get up and start doing lunging as you walk.Get your foot in front as you lower your self, keep straight, and get your flexors stretched.
Plank position start doing your spider climbs. Get each of your feet next to your hands, alternating sides.

In case you are not flexible enough for this exercise just bring your foot up as far as it can go.
Find more about this in a weight loss forum.

Make sure you brace your abdominals and lower your thighs. Next put your back on the wall and get into a holding squats position.Would hands to the side maintain this posture for 45 seconds.

Hold yourself in push-up position for 60 seconds. Make sure your breathing is regular and you are ready to exhibit some emotional fortitude.I promise that you’ll get tired from this one.

Burpees are next. From a standing position, go down, push out your feet, do a push-up, bring your feet and, jump, get down, those doubts, push up, bring your feet in, and jump.Do this twenty five times for each side. This type of exercise is key to rapid weight loss.