Date: 8 Feb 2010 Comments: 0

Many people experience acne at some time in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is no outright cure for acne, just treatment to alleviate the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. In these circumstances a dietary vitamin and mineral supplement can help to keep the skin healthy. If you suffer from acne it is a good idea to cut down on tea and coffee as caffeine has been found to provoke acne eruptions.

Another factor that is often overlooked is stress. Stress prompts the human body to release hormones leading to a hormonal imbalance. Pores can become blocked due to the increase in fatty secretions that occurs when we are stressed. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor is genetic pre-disposition. If your parents or other members of your family have suffered from acne then you will stand a higher chance of experiencing the condition yourself. There is a lot of genetic research currently underway which may, one day, isolate the precise markers related to acne.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser, is all that is needed for good skin care to keep the acne under control. Herbal remedies and modern prescription medicine works well for many people.

It is always advisable to consult with a dermatologist, particularly if you have combination or sensitive skin. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Phytomer range that can help control acne.