Date: 27 Dec 2009 Comments: 0

The primary symptom for common cold is tenderness in the throat and blockage in nasal tract. Later, it has effects on other parts, also causing sneezing, running nose, increased temperature, sore throat, head ache, body pains, appetite loss and chillness. Due to its frequent circumstance folk find it irritating to visit hospital and take medications, rather they wish to take home remedies for the common cold, with the readily available things at home.

The widespread practice among the home remedies for the common cold is employing lemon. With enriched vitamin C, lemon brings resistance to the body and decreases harmful effect of the pathogen. Lemon juice diluted in warm water with a single teaspoon of honey will actually diminish the duration of illness. It is counseled to take twice a day.

Soup of garlic is another traditional way among the home remedies for the common cold and taken once in a day. 3-4 cloves of garlic, boiled in water or few drops of garlic oil with onion juice diluted in water, has therapeutic effect with its antispasmodic and antiseptic properties. It opens up respiration tract and flushes all of the poisons in the body and decreases the temperature.

Ginger is another kitchen product utilized in home remedies for the common cold. Water boiled with ginger or tea made with ginger is a perfect mixture to drive away common cold and fever.

Many folks do not know the therapeutic nature of woman’s fingers, in acting against dry cough. It helps to reduce agony, swelling and irritation with its improved mucilage.

Further, the dietaries during the common cold too act as the best home remedies for the common cold. Particularly, when cold is accompanied with fever, avoid solid form of food and take only diluted diet. When acute symptoms get over, balanced diet with vegetables, fruits, seeds, grains and nuts can be included. You can also inhale unpolluted air, have mild sunbath, sound sleep, brisk walks, deep respiring, and good clothing to add relief from common cold.